A Guided Meditation for Anxiety

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Discover a sanctuary within yourself through this gentle guided meditation crafted to alleviate anxiety and promote healing. As you close your eyes and breathe deeply, this guided healing will support you in releasing energy that is not yours and come back to your true being. You’ll let go of subconscious energy and blocks that stimulate your nervous system and energetic body and be guided back to your true center. Experience how to embrace the present moment and emerge from this meditation with a renewed sense of calm and resilience. (22 minutes)

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