A Simple Grounding Practice

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Are you feeling overwhelmed, confused, lost, emotional, scattered, or disconnected? Grounding is an effective, energetic tool to reconnect to yourself. Being in nature connects your body to the earth, and so can meditations that help you connect to the vital life force energy of the earth. Grounding helps with feeling centered, peaceful, settled, calm, and connected. Here is an accessible, 6-minute guided meditation that you can repeat daily to help you ground your body and feel at ease. (6 minutes)

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