Reflection Questions

Welcome to your Reflection Questions! While these questions are optional as you are moving through the program, we highly recommend you take this step to journal out answers for all your reflective questions throughout the program.

Please note: If you are working with an assistant and your assistant asks to review your Reflection Questions, it’s a good idea to write your answers in a document that you can easily transfer to your assistant. 

Answer the Following Reflective Questions: 

1. What does feeling ungrounded mean to you? Please describe your experience of feeling ungrounded.

2. Being chronically ungrounded can indicate that we may have to find alternative ways to connect with feelings of safety and belonging through the 2nd and 3rd chakras. Describe some ways that you may be finding safety, belonging and trust through the 2nd and 3rd chakras.


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