Reflection Questions

Welcome to your Reflection Questions! While these questions are optional as you are moving through the program, we highly recommend you take this step to journal out answers for all your reflective questions throughout the program.

Please note: If you are working with an assistant and your assistant asks to review your Reflection Questions, it’s a good idea to write your answers in a document that you can easily transfer to your assistant. 

Answer the Following Reflective Questions: 

1. Describe aspects of the root chakra (safety, trust, abundance, belonging) where you may be experiencing some level of disconnection.

2. How has root chakra contraction impacted relationships (e.g. food, people, our bodies) in your life?


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