Reflection Questions

Welcome to your Reflection Questions! While these questions are optional as you are moving through the program, we highly recommend you take this step to journal out answers for all your reflective questions throughout the program.

Please note: If you are working with an assistant and your assistant asks to review your Reflection Questions, it’s a good idea to write your answers in a document that you can easily transfer to your assistant. 

Answer the Following Reflective Questions: 

1. Reparenting means giving ourselves permission to have the emotions that we weren’t allowed to have as a child. Describe some of the ways you have/could provide your inner-child with a sense of safety, comfort and love that they didn’t receive when they were young.

2. When we are unable to ground through the root chakra the 2nd chakra compensates by going into overdrive and can even become hyper-vigilant. This means prioritizing the needs of the people around us and making sure that they are okay, so that we can be okay. Describe ways that you may be people pleasing and taking on the energy of others in order to feel safe and belong.

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